Que prendre pour limiter l'oxydation de vos cellules ?

What to take to limit the oxidation of your cells?

It is proven that anti-aging medicine slows down cellular aging and reduces the risk of disease. But you still need to know which pills to swallow based on your personal oxidation process and your genetic dispositions.

It is proven that anti-aging medicine slows down cellular aging and reduces the risks

of illness. But you still need to know which pills to swallow depending on your
personal oxidation process and its gene arrangements.

Curcumin is probably the best known of all anti-aging supplements.
It is the main active ingredient in turmeric, which is used to make curry sauce in Indian dishes.
As a prized component of Ayurvedic medicine, curcumin has been used for a wide range of
conditions associated with aging , including cardiovascular disease , atherosclerosis ,
neurodegenerative diseases , cancer , osteoporosis , diabetes , hypertension
and chronic kidney disease . Researchers believe curcumin's anti-aging properties
are the result of its ability to activate sirtuins and AMPKs , which are proteins that help
to prevent cells from no longer multiplying.


Collagen is a protein that the body naturally forms to help fill skin over skeletal structure. It gives the face the firm, round appearance that we associate with youth.
Unfortunately, the body will lose collagen as it ages. However, collagen supplements can help counteract this process.

For example, a 2019 article in the journal Nutrients reported the results of a study of a group of women taking a supplement containing 2.5 grams of collagen compared to a placebo. At the end of the 12-week study, women taking the collagen supplement reported significant improvement in skin hydration, smoothness, and elasticity, compared to the placebo group. Furthermore, their results were maintained during follow-up and were well tolerated.


CoQ10 is an antioxidant that the body produces naturally to protect itself from cellular damage . Just like collagen, the body will also lose CoQ10 over time. Due to this loss, CoQ10 supplementation continues to grow in popularity. A 2015 article published in the Journal of Nutrition, Health & Aging examined the effects of CoQ10 on quality of life, hospital visits, and physical and mental performance. A group of 443 study participants received either a CoQ10/selenium yeast supplement or a placebo over a 48-month period. At the end of the study period, researchers found that CoQ10 supplementation showed improvement on all measures.


A 2017 review reports that vitamin C helps strengthen the immune system by making more immune cells. At the skin level, it protects against oxidative stress . With that in mind, another 2017 review finds consistent evidence that vitamin C protects against premature aging . Not only is it a powerful antioxidant, but vitamin C can also be used as a lightener to treat "liver spots" and darkening of the eye area , which are also signs of aging.

link: vitamin C


The function of vitamin E protects against collagen cross-linking , and stops lipid oxidation linked to both aging and the skin.
Vitamin E is a fat-soluble vitamin, similar to Vitamin D and K - which is useful for treating wrinkles, dark spots and skin elasticity.

link: vitamin E


This essential trace mineral is best known for boosting immune system function and helping with wound healing, but it may also protect skin from UV damage. Research published in the Journal of Nutrition found that zinc deficiency in rats led to alterations in DNA repair caused by free radicals , which can speed up the aging process.


The omega-3 fatty acids, EPA and DHA, in fish oil help your blood flow freely , improving vitality by making skin and even hair look younger. Fish oil also reduces inflammation that can lead to many diseases of aging, including brain aging . Additional benefits of fish oil include improved mood and a decrease in “bad” LDL cholesterol .

link: omega-3