Addict Sport Nutrition Blog

The difference between compound exercises and isolation exercises when lifting weights

The difference between compound exercises and isolation exercises when lifting weights

In this blog we differentiate between compound exercises and isolation exercises. For those of you who have little time to spend at the gym, these exercises are essential to getting the most out of your workout.

Benefits of stretching in 10 points

When you watch professional or Olympic athletes on television, you see them stretching before their event, whether it's football, basketball, track and field, gymnastics or anything else. What you don't often see are weekend amateur athletes stretching before training.

Tri Omega - Omega-3 and everything fatty

Omega-3
Omega-3 fatty acids are one of several types of polyunsaturated fats; they help maintain normal blood cholesterol levels and normal heart function by reducing triglycerides and cholesterol in the blood.

A good diet to sleep well

Diet plays a vital role in daily health and well-being. Diet is also closely linked to the quality of sleep. To enjoy restful sleep and improve your daily performance, it...

What to take to limit the oxidation of your cells?

It is proven that anti-aging medicine slows down cellular aging and reduces the risk of disease. But you still need to know which pills to swallow based on your personal...

Protein: dosage, which one for whom and when?

Taking protein before training is not ideal. For some people, consuming protein before training interferes with their energy levels and overall workouts. Dosage, how much and for whom? The total...

Coenzyme q10

Coenzyme Q10 is a vitamin-like substance found throughout the body, but especially in the heart, liver, kidneys and pancreas. It is consumed in small quantities in meats and seafood. Coenzyme...

Benefits of the Ketogenic Diet for Health and Weight Loss

BENEFITS OF THE KETO DIET FOR HEALTH AND WEIGHT LOSS There are many reasons to cut carbs from your diet, and while many people begin a low-carb diet with the...

Are protein powders dangerous?

ARE PROTEIN POWDERS DANGEROUS? Doping products, dangerous for health, unnatural, etc. Protein powders are the subject of numerous accusations. However, in weight rooms, they are also given many virtues. SO...

Cartilage, joints and their aging

UNDERSTANDING CARTILAGE, JOINTS AND THE AGING PROCESS A lifetime of walking, exercising and moving can take a toll on your cartilage – the smooth, shiny, white connective tissue that covers...