Addict Sport Nutrition Blog

Combien de protéine dois-je consommer par jour?

How much protein should I consume per day?

Protein plays a crucial role in our diet. They are essential for growth, tissue repair and proper functioning of the body. But how much protein should we really be eating...

Protéines en poudre : Recommandé ou non ? Parlons-en !

Protein powder: Recommended or not? Let's talk about it !

Protein powders are a mainstay of the fitness world. But with so much conflicting information, is it really recommended?

L'intérêt de la créatine pour les sportifs

The benefit of creatine for athletes

Introduction Creatine is a molecule produced naturally in the body and commonly used as a dietary supplement by athletes. Its role in improving sports performance is well established in the...

Se remettre au sport : 10 conseils

Getting back into sport: 10 tips

Discover essential tips for getting back into sport, setting realistic goals and choosing the right equipment. Boost your fitness!

10 astuces pour réussir sa prise de masse

10 tips for successful weight gain

Building mass is a crucial step for athletes and fitness enthusiasts wishing to increase their muscle volume. At Addict Sport Nutrition, we understand the importance of a holistic approach to...

Maximiser sa récupération musculaire : Le rôle clé des protéines

Maximize muscle recovery: The key role of proteins

Recovery after physical exertion is a complex process that requires careful attention to nutrition, hydration, rest and the use of appropriate recovery techniques and tools. Protein plays a crucial role...

Les bienfaits du sport sur le bien-être

The benefits of sport on well-being

In a society where stress and a sedentary lifestyle are becoming major public health issues, physical activity is emerging as an effective and accessible response to improve our well-being. At...

Préparer son Corps Après les Fêtes

Preparing Your Body After the Holidays

The end of year celebrations are often associated with celebrations, hearty meals and warm moments spent with family or friends. However, overeating and decreasing physical activity during this time can...

Pourquoi envisager des compléments à base de collagène et d'acide hyaluronique ?

Why consider collagen and hyaluronic acid supplements?

As fitness enthusiasts and athletes strive to achieve peak performance, much attention is turning to internal support strategies. Two major players come into play to strengthen not only the structure...

Quels sont les aliments qui aident à stabiliser l'insuline et la glycémie ?

What foods help stabilize insulin and blood sugar?

Diet can play a vital role in managing diabetes. Certain foods, like non-starchy vegetables, whole grains, and healthy fats, can help stabilize insulin and blood sugar levels. A person with...

Boire trop d'eau vous empêche t-il de progresser ?

Is drinking too much water stopping you from progressing?

Can you have too much water?

The answer to this question is yes. Although you should drink enough water to avoid dehydration and ensure the proper functioning of the entire body, you should also not drink too much water so as not to disrupt the electrolyte balance.

La créatine vous aide-t-elle à perdre du poids ?

Does creatine help you lose weight?

Creatine has quickly become a popular and trendy supplement that seems to promise a long list of benefits. And it's not just for bodybuilders! From improving athletic performance to weight...

La différence entre les exercices composés et les exercices d'isolation lors de la levée de poids

The difference between compound exercises and isolation exercises when lifting weights

The difference between compound exercises and isolation exercises when lifting weights

In this blog we differentiate between compound exercises and isolation exercises. For those of you who have little time to spend at the gym, these exercises are essential to getting the most out of your workout.

Bienfaits du stretching en 10 points

Benefits of stretching in 10 points

When you watch professional or Olympic athletes on television, you see them stretching before their event, whether it's football, basketball, track and field, gymnastics or anything else. What you don't often see are weekend amateur athletes stretching before training.

Tri Oméga - Oméga-3 et tout ce qui est gras

Tri Omega - Omega-3 and everything fatty

Omega-3 fatty acids are one of several types of polyunsaturated fats; they help maintain normal blood cholesterol levels and normal heart function by reducing triglycerides and cholesterol in the blood.

Un bon régime alimentaire pour bien dormir

A good diet to sleep well

Diet plays a vital role in daily health and well-being. Diet is also closely linked to the quality of sleep. To enjoy restful sleep and improve your daily performance, it...