Creatine monohydrate is the leading ergogenic aid in the world of dietary supplements. An ergogenic aid is a molecule or process that enhances physical or cognitive performance. Creatine has been proven to increase strength and muscle growth during short, repeated resistance exercises. Creatine monohydrate is therefore most effective when taken to improve performance in weight training, bodybuilding, and other sports involving repeated explosive efforts (sprints, CrossFit, HIIT, soccer, rugby, etc.).

Creatine monohydrate has proven its effectiveness on muscle strength and growth

Available on the dietary supplement market for nearly 30 years, creatine monohydrate has enabled thousands of athletes in strength and explosive sports to benefit from a measurable and noticeable gain in power and muscle growth. Creatine monohydrate participates in the recycling of ATP to release instant energy and improves cellular phosphocreatine reserves.

Creatine monohydrate is a healthy and safe ergogenic aid. It contributes to increased muscle growth and strength in the context of repeated sets of bodybuilding and weight training.

Myths about creatine have no serious scientific basis.Contrary to myths circulating about creatine monohydrate, it does not cause water retention outside muscle fibers. On the contrary, it contributes to the hydration of muscle cells. Creatine is not harmful to the kidneys and does not cause dehydration. It is not a performance-enhancing drug. Creatine is not on the list of doping products of the IOC or sports federations. Only creatine monohydrate has proven its effectiveness compared to other forms of creatine in scientific studies conducted on humans. Creatine must be taken continuously and not as a course of treatment for maximum effectiveness. A loading phase with a large amount of creatine is not necessary at the beginning of treatment because the body cannot assimilate large amounts during or outside of a meal. Developed for physical and athletic performance in strength and high-intensity sports such as bodybuilding, CrossFit, HIIT, and all physical activities involving intense, short-duration exercises.